Responsible Gambling

Setting Limits

One of the most effective ways to keep gambling in perspective is to set clear limits before you begin. Decide in advance how much time and money you can afford to spend. These limits should be realistic and based on your disposable income — never on funds you need for essential expenses. Once your limit is reached, stop. Never be tempted to exceed your limit in the hope of recovering losses.

Never Gamble With Borrowed Money

A critical rule of responsible gambling is to never gamble with borrowed money or with money required for essential living expenses such as rent, mortgage payments, utility bills or groceries. Gambling is a recreational activity. If you cannot afford to lose the money you are considering using, you cannot afford to gamble.

Avoid Chasing Losses

Attempting to recover losses through further gambling is a common and dangerous pattern. This behaviour, often called "chasing losses", can quickly lead to financial problems and harmful gambling. Acceptance that gambling outcomes are based on chance is essential. The result of any game is never guaranteed.

Recognising the Signs of Gambling-Related Harm

It is important to be aware of the signs that gambling may be causing harm. These signs can include:

• Spending more time or money on gambling than intended
• Feeling irritable, anxious or restless when not gambling
• Lying about gambling activities to friends or family
• Borrowing money or selling personal items to fund gambling
• Neglecting work, school or family responsibilities due to gambling
• Thinking about gambling constantly

If you or someone you know experiences any of these signs, it may be time to seek professional help.

Support Services

The following services provide verified, reliable support for individuals affected by gambling-related harm in the United Kingdom:

• GamCare: Provides free, confidential support and advice for anyone harmed by gambling. Offers a helpline and online chat services.
• BeGambleAware: A charity providing independent advice and information about safer gambling.
• Gambling Commission: The regulatory body for gambling in Great Britain, providing information about safe gambling and licence holder regulations.
• NHS Gambling Clinic: The National Health Service provides specialist treatment for problem gambling through regional clinics.

Support is also available through many local authorities and community services. Contact your GP for guidance on specialist referrals.

Self-Exclusion

Self-exclusion is a voluntary programme that allows individuals to request to be barred from gambling premises or online gambling platforms for a chosen period. Many casinos operate self-exclusion programmes in line with legal requirements. GAMSTOP, the national online self-exclusion scheme, covers all licensed online gambling operators in Great Britain. If you feel your gambling is out of control, consider self-exclusion and seek professional guidance.

Practical Tips for Safer Gambling

Follow these practical tips to keep gambling safe and enjoyable:

• Set a strict budget for any gambling session an avoid exceeding it
• Time-limit your gambling sessions
• Avoid gambling when upset, depressed or under the influence of alcohol
• Take regular breaks
• Never gamble as a way to make money
• Understand how the games work before you play
• Balance gambling with other leisure activities

Information Is Not Legal Advice

The information on this page is provided for general guidance. It does not constitute professional medical, legal or financial advice. The presence of an 18+ notice and this Responsible Gambling page does not automatically guarantee legal compliance or approval by advertising platforms. Please check the legal and regulatory status before using this site in your jurisdiction.

Get Help Now

If you need immediate help, please use the contact details below to reach verified support services:

GamCare Helpline: Mon-Sun 08:00-00:00 (UK time)

Phone or online chat available through the official website. Contact your local GP for personalised advice.